healthy fingernails

Natural Remedies for Healthy Nails

Healthy nails look pretty. Nails play an important role in determining the first impression of a person. Consider this: would you like to shake hands with someone who has long, broken and discoursed nails or someone who has healthy-looking, clean nails? Taking care of your nails is very important.

Healthy looking nails are good for your enjoyment. Outlined here below are the proven home remedies that can help you in achieving healthy-looking nails. These are simple ingredients that you can easily get at home. They do not have any side effects because they are purely natural.

Tomatoes

These are among the best sources of vitamin C and A. The two vitamins are helpful in strengthening the nails. Tomatoes are also loaded with vitamin B7 which is needed for healthier skin, nails, hair, and skin. It is consumed by drinking its juice. Its slices can also be added to sandwiches or salads. They are also found in tomato paste and tomato sauce.tomatoes

Nettle tea

This is another effective natural remedy for stronger and healthier nails. It is rich in vitamins that form new nail cells and tissues. This tea is prepared by adding organic nettle leaves to hot water. Addition of a natural sweetener then follows this. For stronger nails, you should drink this juice daily.

Blackstrap molasses

These are bittersweet syrups that are used as natural sweeteners. Unlike with the other sweeteners, this syrup is rich in minerals and vitamins which are found in cane sugar plants. Most of these nutrients and vitamins are stripped away when refined sugar is being manufactured. It is added to warm tea or water to get healthier nails.

Horsetail

This is another potent herb that is known for promoting healthier nail growth. You can use it to make your nails stronger. It is loaded with nail-strengthening minerals and vitamins. This tea is prepared by adding organic horsetail in the warm water. A sweetener can be added to improve its taste. For best results, you should take this juice daily.horsetail

Biotin

It is also referred to as vitamin H. It is one of the vital nutrients that promote the production of keratin. It is a fibrous protein that forms the main components of nails, hair, and skin. It is found in the following foods: nuts, whole grains, fish, legumes, and eggs. It can also be obtained in vegetables and fruits. Biotin supplements are also readily available.