Everyone is interested in having a healthy and a beautiful hair. Maintaining such a hair does not necessarily mean using expensive hair products or paying regular visits to the salon. Many people have been using different products to achieve their hair goals. Some spend a lot of money only to get the healthy mane of their dream.
Using expensive hair products alone is not enough to achieve a beautiful hair. This is a fact. The hair needs nutrients and vitamins for it to grow. It also needs water for it to remain hydrated. It would be hard to meet your gorgeous hair goals if you do not meet the mandatory nutrients in your diet. All the money and time spent in the salon would go to waste. Going through this article is going to help you understand what your needs for it to look beautiful and healthy.
Proteins and nutrients
In general, proteins are the building blocks of hair strands. The human hair is made up of proteins. Eating foods that are rich in proteins will make your hair healthy and smooth. Nutrients are also required in the hair formation process. Examples of these nutrients include vitamin C, omega-3 fatty acids, biotin, iron and vitamin B. Foods rich in proteins include the following: dairy products such as curd, cheese, and milk, oil-seeds, nuts, oil-seeds, pulses, tofu, and beans. You should make an effort of including proteins in your regular diet. On average ladies should consume about 23 grams of protein daily.
This is one of the hair-nourishing vitamins. It has helped many people in getting a lustrous hair. In addition to this, this vitamin is helpful in increasing the absorption of iron in the body that aids in hair pigmentation and hair growth. It is also beneficial in promoting the growth of hair tissues. For a shinier hair, you should take foods that are rich in this vitamin. Mina sources of vitamin C include strawberries, guava, broccoli, grapefruit, lemon, brussels sprouts, and oranges just to mention a few.
Omega-3 fatty acids
Individuals who need to be nourished and thick hair are advised to include omega-3 fats in their diet. The best sources of the fats include seeds, nuts, and fish oil. You can also include flax seeds, almonds, kale, nuts, spinach, and walnuts.
Trying the products discussed above will help you in achieving your hair goals and making your hair more beautiful ever before. Using these products instead of buying the expensive shampoos can also help you in saving money.