Let’s make one thing clear; self-care is equally important for both men and women. More so, there’s no one-size-fits-all approach. While some men stick with healthy eating, others take it further with manicures, meditation, and more.
The most critical requirement for self-care is to look after yourself. Sounds obvious? Interestingly, for many people, it’s not. So, if you’re after an easy, self-care routine, this guide will help.
1. Revamp your look.
The clean-shave was a cool style many years back, but there’s now a new trend called the ‘beard gang’ — guys who have ‘facial hair’ confidence. Men now wear their beard hair with class and style. That being said, we all know there’s a fine line between shabby and cool when rocking a beard.
Hence why a beard brush and beard oil from The Beard Struggle is vital to turn up your beard game. Also, whilst on the site, go ahead and grab a beard straightener, beard balm, heat-protection spray, and a heated beard brush to tame frizz and eliminate knots.
2. Try CBD oil.
Cannabidiol (or CBD) is a phytocannabinoid present in cannabis plants. It’s a potent anti-inflammatory agent that helps reduce the side effects of stress, anxiety, epilepsy, and seizures. It even works wonders for those who suffer from insomnia — so you might want to try a tincture at night time. What’s more, if you’re all about fitness, hemp oil will also help. Thanks to its antioxidant effects, some CBD oil in your fruit juice will assist with healthier muscles.
In addition to Cannabinoid oil, you can try a non-psychoactive and tetrahydrocannabinol-free (THC-free) CBD supplement. You’ll find them on sites like Planet Earth CBD. Don’t worry about getting stoned with their hemp-based products. The company offers FDA approved CBD products made from natural organic materials of exceptional quality. In addition to CBD supplements, you’ll find gummies, soft gels, liquid capsules, and more.
3. Eat well.
The truth is, the first steps to self-care is eating well. Five slices of pizza at 9 pm won’t suffice. You’ll have to cut down on those refined carbs and substitute them with fruits and vegetables. Also, instead of a heavy lunch, go simple; a glass of juice and a small-sized snack should be fine. What’s more, if you can’t get enough nutrition in the day, a good dietary supplement will help.
4. Get more sleep.
Self-care includes time off when you don’t have to “function.” This means more sleep and less staring at the computer screen. If you’re a Netflix fan, this might be a challenge. However, it’s essential for a healthy sleep habit. To amp up your sleep time, the following rules will help:
- Shutdown all screens two hours before hitting your bed.
- Eat early for proper digestion.
- Get some cozy linen sheets.
- Download a sleep tracker to monitor your progress quantitatively
5. Adopt a skincare routine.
You don’t need many beauty products to have a structured skin routine. An excellent moisturizer for your face and hands will do just fine. Altogether, you’ll look better and feel good. You can apply them both in the morning and at night.
6. Take a bath before bedtime.
Having a bath goes beyond the shower. We’re talking strawberry scented bubble bath soak that’ll recharge your batteries. Perhaps, you can indulge yourself twice with a full bath a week? Trust us, it’s a great way to relax the body. Even better, while lying in the bath, why not play some cool and relaxing music?
7. Meditate more often.
The mind is amazingly active and can be a bit difficult to tame. However, meditation works wonders to relax the mind. An easy way to meditate is to use a meditation app, like Headspace. You can start by taking a few minutes out of your day. With consistency, you’ll notice a significant drop in stress and anxiety.