You work hard. From taking care of family and supporting friends to managing your household responsibilities and duties in the workplace, you spend time and energy caring for others. But, between carpools and date nights, it’s all too easy to forget about caring for yourself in the process. A bit of self-care doesn’t need to take a ton of time, energy, or money. With a few tools and supplies on hand, you can indulge in a few moments of luxury, making the most of the time you get for yourself.

A Healthier Body

After a long day, the last thing you might feel like doing is hitting the gym or lacing up your shoes for a run. But when it comes to caring for your body, there are few tools as effective as exercise. Spend some time trying various workouts that appeal to you, whether that’s running, yoga, weightlifting, or something else entirely. Invest in a few must-have items and give your potential exercise routine a few tries. It may seem exhausting at first, but, as you get better at your new fitness skills, you’ll find you’re more able to get through each workout and complete harder reps with each session. The more regularly you put in the effort, you’ll find your body grows healthier and more fit. You’ll spend a lifetime in the same body, so there are few better gifts you can give yourself than a healthy one.

Clear Skin

Whatever your concerns, there’s a skincare product that can make you feel younger, prettier, or healthier. Check out a brand like SeraTopical, which you may know better as, “Nicole Kidman Skincare,” with the award-winning actress signing on as a global brand ambassador and strategic business partner with the brand earlier this year. Worried about wrinkles? Clinically-tested anti-aging products with CBD and other high-quality ingredients will have your skin feeling younger and looking brighter. Rough, dry, or cracked skin? Their whipped Heel Soufflé will soothe your skin while their Pedi Care Foot Relief Spray will soothe your aches and pains after a long day or challenging workout. Find the perfect product for your skin and get ready for the skin of your dreams.

A New Look

Your physical self-care efforts aren’t limited to your body—what you wear on it can be just as impactful. Invest in some beautiful, well-made clothes and accessories to create the closet of your dreams. And you don’t need to purchase a completely brand-new wardrobe from the start to make a difference. Treat yourself to a pair of statement earrings or subtle studs to transform an existing outfit on a budget. Find a versatile pair to become your new everyday must-have or choose a few to switch things up for different events and occasions.

Stronger Relationships

Strengthening your romantic relationship or other social connections doesn’t just call for spending time with your loved ones. It’s just as important, if not more so, to take care of yourself along the way. Taking care of yourself will allow you to be the best version of yourself with others, whatever sort of relationship you share. Whether you’re considering a marriage, friendship, or family affair, every relationship in your life can improve as you take better care of yourself and, by extension, the people you love.

A Much-Needed Break

In any case, one of the greatest gifts you can give to yourself is a simple break from the chaos, stress, and responsibilities of your day-to-day life. If you’ve got a break coming up on your work calendar, can schedule a personal day, or can take advantage of a weekend solely for yourself, give yourself the gift of time to spend with you and for you. Better yet, aim to work regular “me time” into your schedule over time. You’ll be happier, healthier, and even more productive as a result.

In a life filled with duties and obligations to others, the greatest gift you could give yourself is a bit of self-care. Whether that comes in a great pair of earrings, a skincare routine packed with the benefits of CBD, or a simple break from all the stress you have to deal with, a bit of self-care won’t just put a smile on your face at the moment—it can truly change your life.