What To Do When You Feel Broken

At some point in life, everyone experiences setbacks, disappointments, or feelings of being broken. When this happens, it’s essential to have a support system and coping strategies to help you heal and move forward. In this article, we will discuss three critical steps for recovering from any emotional pain and rebuilding your self-esteem. Keep reading to explore ways to navigate through those challenging moments when you feel broken.

Seek Support from Trusted Individuals


When you’re feeling broken, one of the most crucial steps to take is to seek support from friends, family, or mentors. A strong support system can provide the necessary emotional reinforcement to help you navigate through difficult times. Sharing your thoughts and feelings with others can help alleviate your emotional burden and provide you with new perspectives on your situation. It can also reassure you that you don’t have to go through this experience alone.

Aside from friends and family, professional help is also an excellent resource. A therapist or counselor can provide expert guidance on overcoming emotional obstacles and give you the tools to heal and rebuild your self-esteem. Keep in mind that asking for help is a sign of strength, not weakness. In fact, reaching out to others during challenging times can contribute to resilience and personal growth. Consider checking ”I feel broken” resources to find useful tools that can help you feel better.

A support group made up of individuals who have experienced similar feelings or situations can also be beneficial. These groups provide a safe space for you to express your emotions and receive validation from others who can empathize with your experience. As you listen to their stories, you may gain insights into your own struggles and learn new coping strategies that have worked for others, ultimately leading you to feel less broken.

Recognize and Challenge Negative Thought Patterns

When we feel broken, our thoughts can become consumed with negativity, and we start to believe and internalize these destructive patterns. Recognize these negative thought patterns and take the time to acknowledge them. Practice mindfulness and concentrate on the present moment, rather than dwelling on past mistakes, future fears, or what-if scenarios. This can help you avoid becoming overwhelmed and instead focus on finding constructive solutions to your current situation.

After recognizing these negative thoughts, challenge them by acknowledging the irrationality or the inconsistency in the belief. Replace these destructive thoughts with positive and realistic affirmations, and practice patience and persistence as you shift your mindset. This mental reframing can lead to lasting changes in your self-esteem and resilience.

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Engage in Self-Care and Self-Compassion


When we feel broken, we tend to neglect our own needs and engage in self-destructive behaviors as a way of coping. It’s essential to make self-care a priority during these times to ensure that you’re nurturing yourself physically and emotionally. Set aside daily time for activities that promote your well-being, such as exercise, meditation, or engaging in hobbies that bring you joy. Remember that taking care of yourself is not selfish; rather, it is a necessary component of healing and personal growth.

In addition to self-care, practicing self-compassion is vital when you’re feeling broken. Treat yourself with kindness and understanding, rather than judgment and criticism. Recognize that everyone experiences difficult moments in life and you’re not alone in feeling this way. Approach your emotions and thoughts with curiosity and empathy, and be patient with yourself as you work through the healing process.

Altogether, overcoming the feeling of brokenness involves seeking support, practicing self-care, challenging negative thoughts, and creating a plan for growth and healing. Although the journey may be challenging, perseverance and determination will lead to a renewed sense of self-worth and resilience. Remember that you are not alone, and that with the right tools, healing is possible.